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The Me Project Creation Journal

The Me Project Creation Journal

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A5- 148W x 210Hmm, 75 sheets, 150pg double-sided, wire bound

 

History of Journaling:

A journal is a daily record of news and events of a personal nature; a diary.

Journal Therapy is the purposeful and intentional use of reflective writing to further mental, physical, emotional and spiritual aspects of life.

Journaling helps bring clarity to issues, concerns, confusions.

The simple act of writing down thoughts and feelings helps to work through issues and reach understanding of the self and issues.

You can write anything on your mind, useful explorations include experiences, reactions and perceptions.

Reading over the thoughts written, you can perceive events more clearly and experience physical relief.

There are mental and health benefits to engaging in this practice.